Wednesday, December 31, 2025

Budgeting in a Tough Economy: Tips That May Help

The United States economy goes through cycles. However, even in prosperous times, some suffer. Furthermore, even in bad times, some prosper.

Currently things seem to be getting tougher for the average person. The middle class and poor persons seem to be suffering, while the wealthy remain relatively prosperous.

Prices for basic necessities such as food, housing, and health care seem to be rising much faster than wages for the working class.

The United States minimum wage of $7.25 per hour hasn’t been raised since July 2009. It’s true that most jobs pay more than the minimum wage. It’s also a fact that the majority of states have set higher minimum wages than the federal wage, according to the National Conference of State Legislatures (NCSL).[*] However, many states, including my state of Kentucky, have not.

Furthermore, many low-wage jobs are part-time and do not provide benefits such as paid vacations and health insurance.

The advance of artificial intelligence is also changing the marketplace and expected to continue to.

We can try to plan ahead for the unexpected. But we still sometimes face unpleasant surprises. I know from experience.    

What can we do when suffering from a financial setback?   

Ways to Cut Costs

We can do many things to reduce our expenses. The specifics vary depending on the individual. But the list below may give you some ideas:

Cook and eat at home instead of consuming restaurant foods. Prepare dry beans, rice, cornbread, etc., instead of more expensive meats and processed grains.

Walk, bicycle, use mass transit, and car pool. Drive your car less. Sell your car if that’s reasonable.

Wear clothing longer before discarding it. Buy it cheaper at places like Goodwill when feasible.

Downsize to a smaller house or apartment. Live with relatives. Become roommates with a close friend. Even consider a homeless shelter as a temporary alternative to high rents, putting items in storage with friends, relatives, or a small storage facility.

Stop using tobacco, alcoholic beverages, and any other unneeded drugs. Millions have done it.

Use a public library to check out books and DVDs, read magazines, take free classes, use the Internet on a public computer, etc., instead of paying for such things.

Visit local parks to hike, play ball, and do activities instead of spending money for entertainment.

Reduce cell phone data use and change cell phone plans.

Eliminate subscriptions to things not used enough.

Consider giving up cable television. The Internet, DVD players, and even radio can be substitutes.

Play old-fashioned card games and board games instead of buying and playing video games.     

Ways to Increase Income

Increasing income is another way to cope. It may be tougher than cutting costs. But it is doable.

Sell unneeded items via Craigslist, Facebook Marketplace, a yard sale, etc., to generate money.

Take on a second job part-time. Is there something you enjoy doing that pays decently?

At your current job seek a pay raise, more hours, or a better position.

Change careers. Do something else you already know how to do or find something you can learn to do.

If unemployed, devote more time to the job search. Be open to a variety of possibilities.

Seek food from food banks.

Seek health care from a free clinic.  

Seek financial aid from your religious place of worship, relatives, friends, or a government agency.

Budgeting

Set a budget and seek to stick to it while realizing that unexpected expenses or job losses can occur. Listing everything one spends money on sometimes yields some surprises. We may spend more on certain things that are unnecessary than we thought we did.

Saving even coins such as those pictured below can add up to significant money over time.



Closing Thoughts

As a Christian, I am a firm believer in the power of prayer. I think it’s the greatest power available to we human beings. Praying can lead to insights that may solve financial problems.

But don’t use prayer as a substitute for needed actions. God gifts each of us with resources to use on our own too.

While I write from what I have experienced or learned, lots of other information sources are available to you besides me. For example, numerous online articles discuss budgeting, cutting expenses, increasing income, etc. Parents, especially parents with children, face different needs than single persons such as myself.  

Finally, know that help is available from government agencies, charitable organizations, relatives, friends, neighbors, etc., when it is sought.

DISCLOSURE: My second job is as a part-time store clerk/customer service representative at a retail store.

ENDNOTE:   

[*] “State Minimum Wages”; National Conference of State Legislatures (NCSL); updated September 30, 2025; webpage accessed December 31, 2025; https://www.ncsl.org/labor-and-employment/state-minimum-wages

Tuesday, December 30, 2025

Making New Year’s Resolutions Can Be Helpful: Yes, Millions Make Them

Yes, millions of us still make New Year’s resolutions.    A January 2024 Pew Research Center poll [1] found about 30% of Americans made at least one New Year’s Resolution for that year.

Making New Year’s Resolutions: Better Than Getting Drunk New Year’s Eve

Making New Year’s resolutions and going to bed early on New Year’s Eve are cheaper, safer, more productive ways to end the old year and start the new one than getting drunk.

New Year’s Eve is one of the top holidays for consuming alcoholic beverages in the United States. An Insurance Canopy[2] survey ranked it as “America’s favorite for drinking alcohol.”

Persons tempted to consume alcoholic beverages excessively at a New Year’s Eve party, at a bar, or at home could instead make New Year’s resolutions and get to bed early. Their New Year’s Eve might be better, and I’m confident it would be safer. Additionally, you will feel better when you wake up  on New Year’s Day without a hangover—or regrets over an accident or a fatality.      

Few Keep Resolutions, But Tips Can Help

A November 2024 Drive Research article[3] states: “Recent research has shown that just 9% of Americans actually keep their resolutions throughout the year.” The enlightening article provides several other statistics about New Year’s resolutions too.

Although few persons keep New Year’s resolutions completely, people still enjoy making them. Many who don’t fully succeed at keeping resolutions at least partially fulfill them.

Furthermore, persons who make specific New Year’s resolutions and set detailed small steps to progress toward attaining them are more successful in achieving their goals. Kaiser Permanente[4] is one of numerous helpful websites with information about making and accomplishing New Year’s resolutions.

Personal Perspective and Closing Thoughts

Personally, I make several New Year’s resolutions each year. I never keep them all, but they’ve helped me in various ways over the years. In a 2015 Google Blogger article[5] I discussed my approach to New Year’s resolutions in more detail.

I’ve already made my 2026 New Year’s resolutions, begun praying over them, and started seeking to implement them. I seek to continue working toward attaining them as the New Year approaches.

 As a new calendar year begins, it’s a great time to seek to change one’s life for the better. Below is a photo of a 2026 calendar I tore from a mailing I received from the nonprofit organization PETA.


Let’s all seek to enjoy our best year ever in the upcoming New Year!   

ENDNOTES:     

[1] Gracia, Shanay; “New Year’s resolutions: Who makes them and why”; Pew Research Center; January 29, 2024; webpage accessed December 30, 2025; https://www.pewresearch.org/short-reads/2024/01/29/new-years-resolutions-who-makes-them-and-why/

[2] “Holiday Drinking Statistics Across Generations”; Insurance Canopy; webpage accessed December 30, 2025; https://www.insurancecanopy.com/holiday-drinking-statistics

[3] Drive Research Team; “New Year’s Resolutions Statistics and Trends”; Driveresearch; November 18, 2024; webpage accessed December 30, 2025;  https://www.driveresearch.com/market-research-company-blog/new-years-resolutions-statistics/

[4] Haiken, Melanie; “7 Tricks for Keeping Your New Year’s Resolutions”; Kaiser Permanente; webpage accessed December 30, 2025; https://georgia.kaiserpermanente.org/resolutions/

[5] Gibson, James Edwin; “New Year’s Resolutions: Personal Tips on Making and Keeping Them”; Google Blogger; December 31, 2015; webpage accessed December 30, 2025; https://jamesedwingibson.blogspot.com/2015/

Monday, December 29, 2025

College Athletics Spending: Coaches’ Buyouts, NIL, Other Spending, Excess?

I’m a big college basketball and college football fan. But I’m turned off by the huge money now involved in college athletics. Priorities seem misplaced. The money seems excessive. Major universities seem to focus excessively on athletics.

However, I confess that I remain a big fan of college basketball and college football. I’m not turned off enough to stop being a fan. Perhaps things won’t change until we fans get more turned off.

Personally, I am not the fanatic I used to be. As a college student at the University of Kentucky decades ago, sometimes I camped out overnight to get quality tickets to men’s basketball games of my beloved Kentucky Wildcats. I also followed the UK football team and the women’s basketball team closely.

I may always remain a fan of college athletics. But the huge spending on coaches’ salaries, buyouts to coaches’ who are fired for not winning enough games, NIL payments to players that make some student athletes millionaires during their college days, etc., seems to be wasteful, perhaps almost ludicrous.

After all, the main goals of universities are educating students, doing research, and engaging in other beneficial and educational programs. Right?

Most student athletes at least in theory are primarily in college to get an education. Only a small percentage of college athletes go on to play pro ball, as noted by an NCAA article[1] that estimates the percentage for various sports.

Furthermore, only in the major college sports such as basketball and football do the pros pay huge salaries and bonuses to large numbers of athletes.

Coaches’ Salaries and Buyouts

An October 28, 2025, ESPN article[2] reported that for this 2025 football season $167.7 million are owed in buyouts to fired college football coaches. LSU’s fired coach Brian Kelly alone was scheduled to get $54 million according to various sources, including the ESPN article.

However, many contracts do contain clauses that reduce the payouts if the coach lands a job elsewhere. Some do not.

It’s common for major college football and basketball coaches to have big buyouts in their contracts.

A March 2025 USA Today article[3] lists the highest paid men’s college basketball coaches and the amount the college would have to pay the coach if fired without just cause. Losing games is not considered a just cause for termination in such contracts, at least none that I’m aware of. But it is often the top cause for firing. Kansas’ Bill Self is considered the highest paid coach. Connecticut men’s basketball coach Dan Hurley has the highest buyout, scheduled to be paid over $42 million if he is fired without just cause.

It seems outrageous to me that college coaches are paid so much more than college professors or even college presidents. It’s even more ridiculous that fired coaches can get paid so many millions of dollars.

Perhaps this reflects the fact that college athletics is a big business. Tens of thousands of persons attend individual football games at many schools, thousands attend basketball games, and other sports are increasing in popularity. Millions of dollars in donations pour into the programs too. A January 2024 Sportico article[4] is one of many that report on some of these donations.  

Gambling Scandals

Gambling adds to the problem. Some college athletes have been charged with providing inside information, faking injuries, etc., to enable gamblers to make money. On November 7, 2025, the NCAA[5] reported that six college basketball athletes were involved in betting-related abuses.

It reminds me of reading about the 1950s gambling scandal that enveloped my beloved Kentucky Wildcats basketball team, as well as other teams. Numerous websites report on this. I’d hate to see a repeat of this scandal at any school.

Kentucky Basketball’s Big Blue Machine, a book written by Russell Rice, includes a chapter about the 1950s scandal and Kentucky’s role in it. Below is a photo of that book and some of my other sports books.



Fans at Fault? What to Do?

We fans likely deserve the blame for the excesses of college sports. In addition to buying tickets and attending games, lots of fans donate huge sums of money to athletics programs.

What needs to be done? Perhaps the best thing would be for us fans to devote our time and money to other things than college athletics. But as a fan, I know doing this isn’t easy.

Though I haven’t bought a ticket to a sporting event in years, and I’ve never donated funds to an athletics program, I do remain a fan. I devote much more time to watching sports highlights, listening to them, and reading about them than I do to the academic programs now that I’m an alumnus.

And I am writing this as an alumnus who does love to read, enjoys visiting libraries, writing, attending seminars and lectures, and pursuing other educational endeavors.

As we fans seek to put college athletics in its proper perspective as a form of entertainment that is a sideline of our lives, not the center piece, it can help. We can devote more emphasis to productive careers, families, friends, etc., and less to sports events.

However, I confess that as I write this I am excited about the upcoming Southeastern Conference basketball seasons for the University of Kentucky men’s and women’s teams. Go Big Blue!     

ENDNOTES:              

[1] “Estimated probability of competing in professional athletics’; NCAA; last updated April 1, 2024; webpage accessed December 29, 2025; https://www.ncaa.org/sports/2015/3/6/estimated-probability-of-competing-in-professional-athletics.aspx

[2] Lavigne, Paula; “$168M in buyouts owed to fired FBS head football coaches”; ESPN; October 28, 2025; webpage accessed December 29, 2025; https://www.espn.com/college-football/story/_/id/46756301/168m-dead-money-buyouts-owed-fired-fbs-head-football-coaches-2025

[3] “Men’s Basketball Head Coach Salaries”; USA Today; March 13, 2025; webpage accessed December 29, 2025; https://sportsdata.usatoday.com/ncaa/salaries/mens-basketball/coach

[4] Akabas, Lev; Novy-Williams, Eben; “Athletic Department Donations Up Despite Rise of NIL Collectives”; Sportico; January 23, 2024; webpage accessed December 29, 2025; https://www.sportico.com/leagues/college-sports/2024/college-sports-donations-nil-money-1234763721/

[5] Wright, Meghan Durham; “6 former men’s basketball student-athletes committed NCAA violations involving betting-related game manipulation”; NCAA; November 7, 2025; webpage accessed December 29,2025; https://www.ncaa.org/news/2025/11/7/media-center-6-former-mens-basketball-student-athletes-committed-ncaa-violations-involving-betting-related-game-manipulation.aspx 

 

Sunday, December 28, 2025

Anticipation: Its Delight May Exceed the Joy of Events

Joyously anticipating future events is marvelous. I’ve enjoyed anticipating Christmas presents, vacations, heaven after death, and numerous other things during my decades of living.

Sometimes the jubilation I experienced thinking about what was going to happen exceeded the fun of the event itself.

Joyous Anticipation Is Good for Our Health

Our joyous expectation of future bliss is good for our health. Psychology Today[1] reports that “scientific research shows” a positive future outlook “is a highly effective way to generate positive emotions and boost well-being.”

The website Six Seconds[2] states that “Research shows that looking forward to even small joys . . . can boost resilience and wellbeing.”

Yes, joyous anticipation is good for us. Maybe even the millions of persons who buy losing lottery tickets experience so much elation thinking about what they’ll do if they win, that their joy between when they buy the ticket and when they learn it isn’t a winner justifies their expense.

I confess though that I’ve never spent a penny of my own money on a lottery ticket. I feel buying them is wasteful. But each of us experiences joyous anticipation in our own way.

Personal Examples

Before taking a vacation, I often devote hours to researching the location. I read or skim tourist guides and visit various websites. I love planning a trip, visualizing it, making reservations, and even packing for it. Well, the packing often isn’t fun. But sometimes it is.

Below is a photo of some of the tourist guides I own that I’ve studied for past trips—as well as some I may use for future trips. As you can see from the photo, many of them were purchased from library sales of old guides. I've also checked out of the library more recent tourist guides. 

For various reasons, sometimes a trip doesn’t meet my joyful expectations.

Buses, planes, and trains can be delayed. A restaurant, library, or museum may actually be closed on a day when I thought it would be open. For example, I was surprised on a Chicago trip to learn their huge main public library is closed on Juneteenth for the holiday. If you lack my love of libraries and reading, you may not appreciate my disappointment at that.

Colder (or hotter) than expected weather, rain, etc., also can impact enjoyment of events.

Furthermore, some of my childhood Christmas gifts in the 1960s and 1970s did not provide me the fun that the television advertisements for them indicated they would. I remember dad and mom feeling a mixture of remorse at their expenditures, surprise, and happiness one Christmas when my sister and I had more fun playing with the large empty cardboard box that something came in than with any toys we received. Yes, those stories you read about kids enjoying empty boxes more than toys are sometimes true.

But I experienced the joy of anticipating those vacations, Christmas gifts, etc.—and the unanticipated joy of playing with an empty box.       

Actual Events Sometimes Do Exceed Expectations

However, the joy of anticipation doesn’t always exceed that exhilaration of the actual event when it comes.

For example, on my first visit to New York City, the magnificent, awe-inspiring view of the Statue of Liberty (officially titled Liberty Enlightening the World) from a ferry that I rode to Ellis Island and Liberty Island exceeded my highest expectations.

Similarly, on my first trip to Washington, DC, the Lincoln Memorial more than met my view of how awesome it would be.

Heaven and Final Thoughts

Those of us who are Christians looking forward to heaven after this life on Earth know the joy of anticipating this unbelievably marvelous place.

Only God knows how that heaven can meet or exceed our expectations. But I’m eagerly anticipating it—while not seeking to rush getting there.

Positive thinking really works. Norman Vincent Peale’s 1952 bestseller book, The Power of Positive Thinking, is just one of the many resources that nicely discuss this. Folks, I strongly urge you to seek to view future events positively. Experience the joy of anticipation.      

ENDNOTES:

[1] Vilhauer, Jennice (reviewed by Abigail Fagan) ; “Finding Joy: How Positive Anticipation Boosts Your Happiness”; Psychology Today; October 25, 2024; https://www.psychologytoday.com/us/blog/living-forward/202405/finding-joy-how-positive-anticipation-boosts-your-happiness webpage accessed December 28, 2025

[2] Freedman, Patty; “Anticipation Is Joy in Advance”; Six Seconds; https://www.6seconds.org/2025/09/08/anticipation-is-joy-in-advance/ webpage accessed December 28, 2025

Friday, November 7, 2025

Weight-Loss Drugs: Are They Overused?

Weight-loss drugs may help persons lose weight. However, they do not eliminate the need for exercise, a proper diet, and adequate sleep.

Furthermore, often proper diet, exercise, rest, etc., can be effective in attaining and maintaining the proper weight—without using any drugs.

Also, only certain persons are typically eligible to be considered for prescription weight-loss drugs. These include persons with high body mass indexes (BMIs over 30 or over 27 with certain underlying  conditions).

Harmful Side Effects of Weight-Loss Drugs

An Obesity Medicine Association article [1] and a Drugs article [2] are two of many articles that discuss potential harmful side effects of several weight-loss medications.

Diet, Exercise, and Rest Are Important

A UC Davis Health article [3] notes that “exercise is beneficial for everyone,” adding that “it’s nearly impossible to maintain weight loss without it.”

A National Institutes of Health article [4] states: “Medications don’t replace physical activity or healthy eating habits as a way to lose weight. Studies show that weight management medications work best when combined with a lifestyle program.”

A Mayo Clinic article [5] notes: “you need to use prescription weight-loss drugs in addition to — not instead of — a healthy diet and exercise.”

Numerous websites also point out the importance of getting adequate sleep in order to attain and maintain a healthy weight, including the National Institutes of Health article cited earlier.

Various options are available for exercise and diet. Personally, I enjoy bicycling. If your neighborhood has a safe place to bike, I urge you to consider bicycling too. Below are a 2023 photo of my bicycle which I still ride at least occasionally and an October 30, 2025 photo of some foods I eat.


Closing Thoughts

I am not a medical professional or a dietician. I cannot give any medical or dietary advice. However, here in the United States we often seem to seek drugs for an easy fix to health issues or their symptoms, rather than making lifestyle changes that could be more effective with fewer negative side effects.

Persons who eat a healthy, nutritious diet in moderation, exercise regularly, get adequate rest, and maintain a healthy lifestyle in other respects may not need to take a weight-loss drug to maintain a healthy weight.

Ultimately, I think the highest righteous power, which I call God, has control over our health and destiny. But we have a free will to make choices that impact ourselves and others for better or worse. As I see it, seeking to eat a healthy diet, exercising regularly, and engaging in other aspects of a healthy lifestyle help us maintain a healthy weight.

I've never taken any weight-loss medication. God has blessed me to maintain a healthy diet without it, even though I confess I'm not perfect at eating, exercising, resting, etc.     

Weight-loss drugs are a supplement that only those who need them ought to seek to take. It's debatable whether or not weight-loss medications are overused. Personally, I feel that they are.   

ENDNOTES:   

[1] Weight Loss Medication Side Effects: Know Before You Start; Obesity Medicine Association; January 20, 2024; webpage accessed November 7, 2025;  https://obesitymedicine.org/blog/5-common-weight-loss-medications-their-side-effects-obesity-medicine-association/ 

[2] Anderson, Leigh Ann (medically reviewed article); “Side Effects of Weight Loss Drugs; Drugs.com; ; last updated February 3, 2025; webpage accessed November 7, 2025; https://www.drugs.com/article/side-effects-weight-loss-drugs.html 

[3] Can weight loss medications really help you lose weight?; UC Davis Health; August 28, 2024; webpage accessed November 7, 2025; https://health.ucdavis.edu/blog/cultivating-health/can-weight-loss-medications-help-you-lose-weight/2024/08 

[4] “Prescription Medications to Treat Overweight & Obesity”; National Institute of Diabetes and Digestive and Kidney  Diseases; National Institutes of Health; last reviewed June 2024; webpage accessed November 7, 2025; https://www.niddk.nih.gov/health-information/weight-management/prescription-medications-treat-overweight-obesity 

[5] Mayo Clinic Staff; “Prescription weight-loss drugs: Study the pros and cons of medicines to treat obesity.” Mayo Clinic; October 29, 2022; Webpage accessed November 7, 2025; https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss-drugs/art-20044832 

Monday, November 3, 2025

The Thanksgiving/Christmas Season: The Best Season of the Year

I declare November 1st to be the beginning of the Thanksgiving/Christmas season. Yes, I put both Thanksgiving and Christmas together.

Thanksgiving and Christmas both remind me of wonderful family fellowship and God’s innumerable blessings to be thankful for. Both holidays encourage compassion, generosity, kindness, and love for others.

Extended family being together and mom’s homecooked food made a nice combination. Gift exchanges often occurred at Christmas too.  

I cherish marvelous memories of Thanksgivings and Christmases together with family. Others did the cooking for the fellowship meal. But at mom’s I was usually the one who added the extra chairs in the dining room. I wanted everyone to have a seat in the same room.

If you’re not able to get together with family or friends for Thanksgiving or Christmas, perhaps you can enjoy nice fellowship and food at some church or community gathering.

For some, Thanksgiving, Christmas, and/or other holidays are a sad or even depressing time due to a loved one that has passed on, bad memories, etc. Numerous resources offer articles that may help. These include a UC Davis article[1] a Johns Hopkins Medicinearticle[2] a Mayo Clinic article[3] and a Mental Health America of Wisconsin article.[4]

But for me and I hope most others, it’s a joyous, wonderful time of year.

Christmas Music

Christmas music helps get me in the Christmas spirit.

In Lexington, Kentucky, where I live, one radio station (94.5 FM) often begins playing Christmas music on the evening of October 31st. I love it!

During the Christmas season I often play either the radio tuned to that station or one of my CDs or audiocassettes. I still have more audiocassettes than CDs. In 2016 I wrote a Blogger article about Christmas music that lists 133 Christmas songs.

My Christmas Decorations

Yesterday, November 2nd, 2025, I put up my Christmas tree and some of my decorations. Today I put up more. However, I’ll wait till the Friday after Thanksgiving to put up my outdoor decorations out of respect for my neighbors who are not yet ready for the season.

When to take them down? I sometimes take mine down on December 26th, but I often wait till January. I wrote a Blogger article in 2013 about when to take Christmas decorations down.

Below is a photo of my decorated Christmas tree. Not visible in the photo are some candles, greenery, and snow globes in the background. It’s a small tree, less than one foot tall. But it adds nicely to my apartment’s décor.





More About Christmas

Christmas means a lot to me, as I discussed in a 2016 Blogger article.

Snow at Christmas makes it even more special. Here in Kentucky a white Christmas (one with at least 1 inch of snow on the ground) seldom happens. But when it does, it adds a calm, peaceful, seasonal aspect to the atmosphere. The “Let It Snow” banner pictured below is in my apartment. I plan to put a second one up on the outside of my apartment door after Thanksgiving.



The birth of Jesus may often be sidelined, and indeed Jesus likely was not born on December 25th. Still, I think it’s a great tradition to celebrate his birth on that day. I look forward to putting the Nativity scene pictured below on my door after Thanksgiving.


Relatively few persons still send out Christmas cards. But I enjoy sending and receiving them. I post those received in my apartment.

I also send Facebook and email greetings, as well as making phone calls. However, there’s something about a colorful Christmas card with a beautiful scene--and a personal note added—that is special.

I hope  you agree with the message on the plaque that is pictured below.



Christmas is for everyone. The teachings of Jesus are appreciated by many who are not Christians. Furthermore, lots of others love the festivities and “Christmas Spirit” of the season.

If there is a friend, neighbor, or relative you’ve not been in contact with recently, Christmas (or Thanksgiving) is an especially wonderful time to renew that relationship with a visit, phone call, email, Facebook message, Christmas card, gift, etc. Christmas is also a nice time to donate to worthy charities.

Happy Thanksgiving and Merry Christmas, everyone!          

ENDNOTES:


[1] “10 tips to reduce stress and take care of yourself during the holidays”; UC Davis; December 12, 2023, updated December 19, 2024; webpage accessed November 3,  2025; https://health.ucdavis.edu/blog/cultivating-health/10-tips-to-reduce-stress-and-take-care-of-yourself-during-the-holidays/2023/12

[2] “4 Mindful Tips to De-Stress This Holiday Season”; Johns Hopkins Medicine; webpage accessed November 3, 2025; https://www.hopkinsmedicine.org/health/wellness-and-prevention/4-mindful-tips-to-destress-this-holiday-season

 [3] “9 tips to fend off holiday stress”; Mayo Clinic; December 3, 2021; webpage accessed November 3, 2025; https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/fend-off-holiday-stress-with-these-tips

 [4] “Holiday Depression & Stress”; Mental Health America of Wisconsin; webpage accessed November 3, 2025; https://www.mhawisconsin.org/holidaystress.aspx

NOTE:

I work part-time at a retail store that offers many items related to Thanksgiving and Christmas among the numerous things it sells.

Sunday, November 2, 2025

Alcoholic Beverage Sales: Ban Them Permanently For Those Now Under Age 21

Evidence is mounting about the harmful effects of alcoholic beverages—even consumed in moderation.  More about this is mentioned later in this article.

I support prohibiting the sale of alcoholic beverages to those under age 21 permanently—even after they reach the current legal age of 21 to buy them.

It might be better to prohibit the manufacture and sale of alcoholic beverages to all. However, the millions of persons who currently consume them legally might seek to buy them illegally, as happened during the Prohibition of the 1920s and 1930s that is discussed in the next section.  

Prohibition of 1920-1933

The United States tried totally banning the manufacture and sale of alcoholic beverages in the 20th Century. The passage of the 18th Amendment to the United States Constitution led to a ban on the manufacture and sale of alcoholic beverages from early in 1920 to the ratification of the 21st Amendment to the Constitution in December 1933. During the Prohibition years substantial illegal alcoholic beverage manufacture and sale took place, as well as other accompanying criminal activity.  Accurate records of how many illegal purchases occurred probably don’t exist.

Permanently Prohibiting Sales to Those Now Under 21 Is Different

Preventing persons from drinking alcoholic beverages before they start is easier than helping alcoholics or even occasional social drinkers kick their habit.

Many under age 21 currently drink illegally, occasionally at least. But even those who do so lack the years of addiction that alcoholics in their 30s, 40s, 50s, and older often have. Furthermore, the percentage of underage persons who drink such beverages is declining significantly, as reported by Responsibility[1] and other sources. A National Institute on Drug Abuse survey was cited as the source of the information on the Responsibility website.

Why Prohibition Is Beneficial

A U.S. Centers for Disease Control and Prevention (CDC) article [2] states: “If you don't currently drink, don't start for any reason.”

The same CDC article goes on to add: “Some past studies had suggested that moderate drinking might be good for your health. But scientists highly debate these findings. More studies now show that there aren't health benefits of moderate drinking compared to not drinking.

“Many past studies did not consider other factors that could have influenced the results.”

Similarly, a Mayo Clinic article [3] states: “Drinking alcohol in any amount carries a health risk.”

TheAmerican Heart Association states [4]: “If you don’t drink alcohol, don’t start.”

Worse is the fact that many who seek to only drink moderately end up binge drinking at least occasionally or become chronic alcoholics.

Virtually everyone I’ve asked who drinks alcoholic beverages admits to having overindulged at least once—often far more frequently. Some have vomited, driven motor vehicles drunk, forgotten what they did when they were drunk, etc.

A National Institute on Alcohol Abuse and Alcoholism article [5] discusses numerous harmful effects from overindulging.

Personal Perspective and Closing Thoughts

Personally, I am a teetotaler. But I have many friends who drink and/or have drunk excessively. During my college years I saw lots of other students drunk and getting drunk. I disliked seeing the vomit in dorm hallways and on sidewalks. I disliked seeing beer cans, beer and bourbon bottles, etc., littering up areas. Glass from the broken bottles is a problem, but drunken driving and chronic diseases from alcohol abuse can be much worse.

Below is a photo of a beer can I picked up from a roadway and then photographed in a safe place. 

I sympathize with persons who overindulge in alcoholic beverages. I’m grateful for organizations like Alcoholics Anonymous that seek to help with the addiction, as well as various recovery centers.

However, I’d prefer persons never get started drinking alcoholic beverages. Let’s seek to spare the next generation from the alcohol problems experienced in the present and in the past.       

ENDNOTES:

[1] "New Report Shows Underage Drinking Reaches Record Low Levels"; Responsibility.org; December 17, 2024; webpage accessed November 2, 2025;  
https://www.responsibility.org/new-report-shows-underage-drinking-reaches-record-low-levels/

[2]  “About Moderate Alcohol Use”; U.S Centers for Disease Control and Prevention; January 14, 2025; webpage accessed November 2, 2025; https://www.cdc.gov/alcohol/about-alcohol-use/moderate-alcohol-use.html 

[3] Mayo Clinic Staff; “Alcohol use: Weighing risks and benefits”; Mayo Clinic; June 21, 2024; webpage accessed November 2, 2025; https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/alcohol/art-20044551 

[4] “Is drinking alcohol part of a healthy lifestyle?”; American Heart Association; last reviewed September 30, 2025; webpage accessed November 2, 2025;  https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/alcohol-and-heart-health 

[5] “Alcohol’s Effects on the Body”; National Institute on Alcohol Abuse and Alcoholism, National Institutes of Health; updated June 2025; webpage accessed November 2, 2025; https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body

NOTE:

I work part-time at a retail store that offers beer as one of the numerous products it sells.