President
Trump is promising to improve health care. Obviously the health care plan
passed during President Obama’s term has numerous flaws, including making
health care coverage more expensive for millions, if not most, when the money
spent on government subsidies is included. Though I am skeptical of Trump’s
plans, I strongly believe we need health care reform.
I
would love to see what I consider "true health care reform,” or at least
something close to it. I am confident that true health care reform is
attainable. We can enjoy better health and live happier, longer lives while
spending less money on health care than we do now.
How?
The key is to take better care of our health. Let’s seek to prevent most health
problems, so it won't be necessary to try to fix them.
In
many (most?) cases, the best modern medical science can do (despite its
marvelous advances) is to either treat symptoms or to provide medications and
other treatments that help our bodies' own systems heal us. Let's seek to avoid
getting sick so that we don't need professional medical treatment.
People
talk about the importance of health insurance. Indeed, health insurance can be
extremely valuable. But the happiest and healthiest people are often those
fortunate enough to avoid needing to seek professional medical care—regardless
of the health insurance coverage they possess or their lack thereof. I am very
grateful for my health.
Below I suggest
some specific steps that I consider part of quality preventive care.
1. Tobacco
One
step is for everyone who uses tobacco products to quit the tobacco habit.
Tobacco use contributes to many illnesses and deaths. Take advantage of one or
more of the many programs that exist to help tobacco users quit.
2. Alcohol
A
second step is to avoid abusing alcohol. You are probably already aware that a
huge number of traffic fatalities and injuries are due at least in part to alcohol intoxication
and that alcohol contributes to many deaths resulting from various diseases.
3. Prescription Drugs and Illegal Drugs
A
third step is to avoid abusing prescription drugs and illegal drugs. The number
of deaths, injuries, and illnesses caused each year from abusing drugs is far
too high. Please only use prescription drugs when necessary and in appropriate
dosages. Avoid using illegal drugs, except in case of a medical emergency—if
such a medical emergency is possible.
4. Diet
A
fourth step is to eat a nutritious diet that includes a variety of fruits,
vegetables, whole grains, beans, lentils, nuts, seeds, etc. Many illnesses can
be prevented, cured, or have their severity reduced by a proper diet as I see
it. Note, however, that I am not a medical professional or a dietician and cannot give
medical advice or professional dietary advice.
5. Exercise
A
fifth step is to get adequate exercise. Just walking around one's neighborhood
seems to be beneficial. I enjoy walking my neighborhood, taking nature hikes,
and bicycling.
I
don't think it is necessary to join a gym or do strenuous exercise. But again, I
am not a medical professional and cannot give any medical advice.
6. Rest/Insomnia
A
sixth step is to get adequate rest. Allow for eight or nine hours daily for
sleep—or whatever is appropriate for your individual needs.
7. Stress
A
seventh step is to avoid excessive stress. Walking can help alleviate stress in
many cases.
Nature
hikes or quiet walks in a park help me relieve stress. They enable me to get
away from the source of the stress and often provide me the peace of mind to
rationally decide how to deal with the stressful situation when I return to it.
Getting
in a quiet place and praying—often accompanied by prayerfully reading a
spiritually uplifting book—often has benefited me. Prayer and meditation can
help.
Also,
in a lot of cases, situations that cause unnecessary stress can be avoided.
8. Risky Behavior
An
eighth step is to avoid unnecessary risky behaviors.
Fun
doesn't have to involve big risks, but for many people their most dangerous
times are their leisure hours. We all could do a better job of avoiding
unnecessary risks.
9. Water
A
ninth step is to drink adequate water to stay hydrated and flush impurities
from one’s system. Water is the number one component of the body. Water is the
drink we need most. Water meets our needs much better than coffee or carbonated
soft drinks.
10. Education, Books, and Medicines
The
tenth step is learning more about health care, acquiring one or more books on
health care, and obtaining medications for use when needed. Buy at least one
quality book on health care that contains tips on first aid and basic home
treatment of diseases and injuries. Remember, the Internet is sometimes
inaccessible, due to electricity outages or other problems.
It
is also a good idea to keep some basic first aid items on hand in your home.
Conclusion
There
are currently no manmade cures for many illnesses and injuries. Even the best
medical professionals with the best equipment cannot restore one’s health in
some cases. Therefore, I hope and pray that we all seek to take better preventive
care of our health. And, yes, I believe in prayer.
As
a Christian I am a firm believer in prayer. I feel that many times prayer has
resulted in "miraculous" healings for various people, when medical
science failed them. But I also firmly believe that skilled medical
professionals are a gift from God to help treat various ailments. And, I feel
that preventing illnesses and injuries from occurring (or reoccurring) due to
engaging in good preventive health practices is far better than having to treat
them.
NOTE:
This
piece being submitted to Google Blogger on March 30, 2019 is condensed from a
chapter in the author’s book True Christianity:
It May Not Be What You Think. The author has also written similar articles
for other websites in past years.
